Nature Health Importance

Why is it important for health to have contact with nature?

Rutopía editorial team
Rutopía editorial team
- min read

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Nature is of utmost importance for the health of the human being, thanks to it we have many vital things such as water and air, flora and fauna, and much more.

The contact of the human being with nature produces many benefits such as: recharge our energy, relax, connect with ourselves, strengthens the immune system, among other things. 

Have you ever heard of someone hugging a tree? There are studies that show that hugging a tree is very beneficial both mentally and physically. In addition, forest air is beneficial because it contains negative oxygen ions, which help stimulate and harmonize vital, psychic and emotional processes. 



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Places to connect with nature in Mexico 

Acaxochitlán, Hidalgo 

This forest contains a high biodiversity, and the families who live here take care of it and maintain it. In Acaxochitlán you can do all kinds of activities from lighting a bonfire at night, biking, hiking and more. The best of all is that in all activities you will be able to connect with nature. 


Casa José Tacaná, Chiapas 

Do you want to live an unforgettable experience in contact with nature to improve your health? Without a doubt you must visit this place, it is located in the foothills of the Tacaná volcano. Here you can camp and enjoy a clean and starry sky, go mountaineering, take a flower tour and many other activities. 



San Pablo Etla, Oaxaca

Here you can stay in cabins in the forest. Here you can do activities such as visiting the butterfly farm, visit the ‘path of the benefits of the forest’, have a picnic in the upper part of the forest and more activities that will make you connect with nature and with yourself.


Would you like to know more places in Mexico to be in contact with nature? Rutopía designs your perfect trip. 

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If you are interested in this also read: 

Discover Mexico's beaches, its Culture, and Nature.

10 Cabins in the nature near Oaxaca City



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